One of the best ways to increase your chances of not only meeting that recommendation, but becoming more heart healthy, is to find a friend to exercise with you. You and your workout buddy can hold each other accountable.
If one of you gets unmotivated, the other sork help re-motivate you. Guilt can be a big motivator — specifically in the context of not wanting to let your friend down when you decide to sleep in and your friend shows up to go running. That extra level of accountability increases your odds of success. Yes, exercise can in fact be fun. Friendly sacramento swingers.
One caution: Depending on when and where you like to work out, Hawaoi a friend with you can keep you safe. Running through the streets in the early morning hours can be a little dangerous.
Trying anv lift weights solo at the gym can lead to injuries. Even though you and your workout buddy are friends, you may have slightly different interests. Then find an activity you enjoy and invite your friend to try something new as.
Changing things up can also support the goal of making exercise fun. A break from life.
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